Services I Offer
I offer a gentle, supportive space for those who are ready to heal from trauma, move through grief, and rebuild trust and connection. Together, we’ll work at your pace to create a life that feels more balanced, peaceful, and full of hope.
Trauma Recovery
In our therapy sessions, we’ll work together to address the effects of family trauma, heal past wounds, and build healthier patterns of thinking and behavior. I’ll help you understand and regulate your nervous system, providing practical tools to cope with life’s challenges and create lasting change. I’m confident that my personalized approach will be both healing and empowering for you. Reach out today to book an appointment and begin your journey toward healing.
Individual Therapy
If you're seeking a compassionate and supportive space for individual therapy, you're in the right place. I’ll be with you every step of the way, using a variety of approaches to help you navigate life’s complexities and develop new perspectives. Reach out today to schedule an appointment and see how I can help you on your journey.
Trauma Focused Equine Assisted Psychotherapy
Partnering with horses can benefit individuals in numerous ways, including improved communication skills, increased self-confidence, reduced anxiety, and greater emotional regulation. Interacting with horses can also promote physical activity, which can enhance overall health and well-being.
​
Through this partnership individuals can explore how their communication, trust, and ability to understand their own boundaries impact their interactions with others, and learn new strategies for building healthier relationships.
